The average American spends six hours per week on cleaning their home. However, many people wonder if it is enough or if they are cleaning the right way.
This is partially because keeping a clean home can have major benefits for your health and help you feel more calm and centered.
With the recent COVID19 pandemic in which we’ve spent most of our time at home, the worlds of school, work, and home can blend together and make you feel more stressed. As such, having a clean home can help you feel more centered and ready to take on tasks you need to do.
In this article, we’ll talk about some of the proven benefits of a clean home. Read on for more.
1. Clutter Can Trigger Anxiety
If you’re prone to anxiety, you might notice that you feel more anxious when your office or home is cluttered. Even if you’re not prone to anxiety, you may find that having a cluttered home makes you feel more worried or anxious about things you need to do in the near future.
In fact, a 2009 Australian study found that those who had a cluttered home had higher cortisol levels than those who did not have a cluttered home. Cortisol is the hormone that increases stress. This can also contribute to eating junk food to cope.
2. Cleanliness Increases Productivity
Stress and anxiety can make it much more difficult to focus, and if your house is a wreck, it can make it hard for you to do anything. Additionally, if your files and papers are scattered all over the place, it can mess with your flow if you have to take time off of your tasks to search for whatever it is you need.
A clean house is a great way to help increase your productivity.
3. It Can Help With Allergies
If you or anyone who lives with your home suffers from allergies, you may be aware that dust and dirt can be what triggers it. Regularly cleaning and dusting can help remove this from your home and ensure that you and your family are allergy-free.
4. It Keeps You Healthier
Cleaning your house regularly can help reduce your exposure to mold or other harmful toxins. Sometimes, these things occur in our house even if we keep it spic and span, but cleaning can often be your best line of defense. Attacking a spot of mold before it grows into something difficult to tame and causes a health risk, for example, is clearly a benefit to your family’s health and life. Waiting to remove it until it becomes a health risk can be dangerous.
5. It Keeps You in Shape
Did you know that cleaning can help keep you in shape? You may not be aware of this because it is just a regular chore for you, but giving the house a good scrub and vacuuming the rugs are great ways to work out. You may even notice you’ll develop a great scrubbing muscle if you find yourself cleaning the bathroom and other areas of the house by hand.
6. Cleaning Keeps Your Pets Healthy
Pets are family, and anything that can be a danger to you and your family can usually also be a danger to your pets. By keeping the house clean, and the air in it toxin-free, you’re also ensuring the health and safety of your best friends.
Cleaning often is also beneficial to pets because you may find that your pets get into things they shouldn’t if they’re left unsupervised. However, if you clean often, especially if you declutter often, you won’t have that issue. You can rest assured that they won’t get in anything they shouldn’t.
7. It Makes You Feel More Welcome
Doesn’t a clean home make you feel more welcome? When someone’s house looks dirty and grungy, the last thing you want to do is hang out in it. However, when their house looks good, you’ll definitely want to be in it, and you’ll feel much more welcome.
Additionally, it can encourage your family members to spend more time with you in your home. When the house is clean, it will encourage not only yourself but your family to stay in more often.
8. A Clean Home Helps You Sleep Better
A clean home will help you sleep much better. Instead of staying up thinking about what you need to get done around the house, you’ll find that you feel better without cleaning on your mind.
With fresh, crisp sheets changed regularly and a room that has been purged of toxins and allergens, you’ll also be less likely to be kept up by allergies. You won’t find yourself sneezing or coughing at night, and the air will smell and feel cleaner. You’ll sleep a lot more soundly with a clean and tidy home.
Benefits of a Clean Home
There are many benefits of a clean home, and as you saw from reading the article above, it can help enhance your productivity and even help you sleep better. With so many proven benefits of a clean home, there is no reason why you should leave your house cluttered or in need of a deep clean.
However, if you’re unable to clean due to age or disability, or you’re simply too busy, you can still reap the rewards of a clean home without lifting a finger. Give us a call today for a free quote, and we can make most homes spic and span in just one visit.
